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Trained With Champions
Mentored online by 4× Mr. Olympia runner-up Kevin Levrone over three months, with study spanning advanced training protocols, performance optimisation, life philosophy and lessons drawn from powerlifting icon Ed Coan.
✦ Strength for the long game
FORGE YOUR FOUNDATION.
Rediscover your baseline with 18 years of training experience and 10,000+ rehabilitation hours behind the method.
Build strength, restore mobility and train around real-world limitations with a longevity-first approach in Melbourne's southeast.
18years training experience
10k+rehabilitation hours
500+hours focused on shoulder pain
BASELINE / CAPACITY / RESILIENCE
Baseline in motion
THE FULL VISUAL STORY.
The original Baseline Strength sequence, preserved in high quality and presented here as a single uninterrupted brand film.
01 / Experience
THE EXPERIENCE BEHIND THE METHOD.
Not a highlight reel. The practical foundation the coaching is built on.
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10,000+ Rehab Hours
A deep practical focus on musculoskeletal rehabilitation and shoulder recovery, including more than 500 hours centred on shoulder pain and rebuilding capacity.
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Certified & Specialised
Certified by the Australian Institute of Fitness, with additional focus on self-applied deep-tissue work, mobility, foundational strength and resilient movement.
18 YEARS / STRENGTH × REHAB × LONGEVITY
02 / Meet your coach
BUILD A BODY THAT HOLDS UP.
My philosophy is simple: build a powerful, resilient body for life. I combine 18 years of elite training experience with a deep understanding of rehabilitation to create programs that deliver results — not just workouts.
- ✓ Longevity-based training
- ✓ Foundational strength first
- ✓ Mobility and stability integrated into the work
- ✓ Melbourne's southeast
03 / The blueprint
YOUR BASELINE IS THE SYSTEM.
Six principles. One aim: become harder to break and easier to keep moving.
Rebuild capacity
Training shaped by years of rehabilitation experience, designed to restore strength without treating pain as background noise.
Own your mobility
Mobility and flexibility are trained as usable strength — not an afterthought added at the end.
Train for longevity
Progress is judged by what you can sustain, recover from and keep doing well over time.
Make it personal
Programming is tailored around your body, history, constraints and goals rather than forcing you into a generic template.
Use consultation properly
Coaching begins with context: what hurts, what matters, what you can recover from, and what a realistic path forward looks like.
Build the baseline
The goal is not to chase random workouts. It is to create a body with enough strength, control and resilience to support the rest of your life.
04 / Online coaching
CHOOSE YOUR LEVEL OF SUPPORT.
Clear tiers. No mystery. Start where your current baseline needs you to start.
$100/ month
- ✓ 1× initial video consult
- ✓ Custom training program
- ✓ Weekly check-in by email or text
Most popular
The Baseline Build$180/ month
- ✓ Everything in The Foundation
- ✓ Program updates every 4 weeks
- ✓ Basic performance optimisation guidance
$250/ month
- ✓ Everything in The Baseline Build
- ✓ Weekly 30-minute strategy / mindset video call
- ✓ Priority support
In-person training availability is limited. Enquire directly for current Melbourne southeast / Mornington Peninsula options.
05 / Your next move
Book a free consultation →READY TO BUILD YOUR BASELINE?
Start with a conversation. We'll work out what your body needs, what it can tolerate, and what the next useful step actually is.